Promotion of physical activity and good eating habits in times of confinement by COVID-19

In these weeks of confinement, due to the COVID-19 pandemic, Portuguese students and universities had to adopt online learning.

Because of these, and in order to motivate them to practice physical activity at home, CIAS’ researcher Raquel Silva, promoted a Nutrition and Sports Class with the online participation of the captain of the Óquei Clube de Barcelos, Luís Querido, on March 30th, at the Faculty of Health Sciences, University Fernando Pessoa, Porto.

Luís Querido, born in Barcelos, won several titles throughout his career, and participated in roller hockey championships in Spain (FCBarcelona) and Italy (Amatori Wasken Lodi). The professional player talked about his experiences as well as his healthy habits (ie, diet and training routines), and how he is been able to remain physically active in these weeks of confinement due to the Covid-19.

Promotion of physical activity and good eating habits in times of confinement by COVID-19

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